Tag Archives: technique

Shoe Changes

Little by little, shoe companies are coming around to the idea that form is important and that the design of the shoes themselves can help or hinder good form. Look at the range of offerings from nearly all of the … Continue reading

Posted in Equipment, Running | Tagged , | Leave a comment

180 to Run Smooth

It’s not my intention to write a book on this blog about proper running form. I wouldn’t be the right person to do so and there are already some out there that are quite good. My goal is simply to … Continue reading

Posted in Running | Tagged , | 2 Comments

Running Well

If I’m going to write about running technique, or at least try to convince people that it’s worth thinking about at every level of the sport, it’s worth a moment to define exactly what the objectives are. We all run … Continue reading

Posted in Running | Tagged , | 1 Comment

Work On Form First

In 2002, after not running for years due to a knee injury, I was inspired to give it a try again. I walked into a reputable local running shop and they did what most shops did then and still do … Continue reading

Posted in Running | Tagged | 1 Comment

Running Role Models

In most any sport, improvement comes from two areas: technique and fitness. It was about three years ago that I realized that technique was probably the larger issue holding me back in running. Despite having run cross country as a … Continue reading

Posted in Running | Tagged , | 1 Comment