There are many coaches and other resources available that can help you design workouts to meet your needs for any target event. As a Newton Natural Running Coach, I’m primarily interested in helping people run better. With improvements in form and efficiency, running faster or farther will follow easily. Run better, run faster, have more fun.
Unless your key event is right around the corner, it’s always the right time to think about improving technique. Regardless of experience level, pace or target distance, you’ll get more out of running with improvements in form.
I work with individual runners doing gait analysis and form coaching, and also running form clinics for small groups. If you’re in the Bellevue or Seattle area, send me an email and we can find some time to chat.